![]() ![]() One thing to keep in mind is that coffee and other caffeinated beverages provide a temporary energy boost. A 20-minute nap should leave you adequately refreshed and alert, but take more time if needed. Pull into the next rest stop or any other safe, well-lit space that allows you to safely park and not obstruct the road. If you experience sudden sleepiness while driving or notice one of the other warning signs listed above, you should stop driving as quickly as possible. At a speed of 55 miles per hour, a driver could potentially travel 100 yards before waking from their micro sleep. These brief lapses into sleep typically last four to five seconds. “Micro sleeps” are another dangerous effect of drowsy driving.
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